Hatha Yoga for Beginners: Completely new to yoga or returners. Learn basic poses and develop breath and body awareness. 1st group class free. All Welcome !

Each class starts with a short period of stillness allowing you to arrive on your mat, preparing mind, breath and body for the practice. You are guided through breath exercises and a series of movements to bring focus and calm whilst opening and mobilising the body. Each class includes various poses from standing to sitting or lying down. Each week has a different theme. You gain strength, flexibility, mobility, mindfulness. The general aim is for you to feel energised, yet relaxed and restored. My students love the practice !

Students often leave with a smile, saying they feel so much better physically and mentally. We focus on breath, postural alignment and body awareness. In my class, I offer:

A fusion of Hatha Yoga & Somatics

• Moving intelligently in a mindful manner
• Safety first: Using alignment & the right equipment including props
•  A warm-up before the peak poses & modifications on offer
• A relaxed & friendly atmosphere
• Different weekly themes including breath work, asana (poses) and relaxation
• Working at your own pace

To join a class, please simply email YogawithBelletw@gmail.com  I will send you a unique Zoom link for each class and payment info. Payments by Bacs. 1st group class free !

For insurances purposes, a minimum of 24 hrs notice is required before joining your first class. A registration health form will need to be completed beforehand. Please read the full Terms & Conditions. To find out more about somatics, visit www.yogawithbelle.co.uk Thank you !

See you on the mat !