The Course Includes:

* What is menopause?
* The stages of menopause - perimenopause | menopause | post menopause
* Health risks associated with menopause
* Managing symptoms
*  Yoga sequences to help manage symptoms
* Lifestyle and nutrition
* Moving into wholeness
* Useful tips & supporting handouts
* Resources for further exploration

Sunday Morning’s 17th, 24th & 31st January 2021 | 10am - 12.30pm | Online via Zoom

The cost is £65 per person for the course including video recordings of the practices

* Minimum & maximum numbers apply

Open to women going through any phase of menopause

​Anna holds the Menopause Yoga Teaching Certificate accredited by the BWY and Yoga Alliance

Please feel free to get in touch for further info - asoulfulspace@gmail.com