Every Wednesday22

Sep

Yoga for Recovery & Healing – Online

  • Zoom
  • Every Wednesday - 06:00 pm - 07:30 pm
Yoga-for-recovery-online-NO-OTHER-WORDS.png

About Yoga for Recovery & Healing – Online

Feel comfortable being you, in the world at this time with gentle recovery and trauma sensitive practices.
A gentle and powerfully healing session combining body, energy healing and self-love. Make peace with your story and create the life you want to live.
Find and free patterns and emotions held in your body. Ground your healing. A wonderful, holistic experience blending yoga, sharing and energy healing in
Live, online, in-person group. Your confidentiality is assured.
Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?

Yoga becomes a journey of healing and recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
Working with your body supports recovery, healing and balance.
Feel safe and at home in your body.
Discover your inner wisdom.
This is the place of true knowing and deep peace.
Sessions include:

Mindful movement with Individual adaptations and alternatives as needed
Breathing techniques
Relaxation
Mindful meditation
Sharing, connection and community
Home practice ideas
Yoga supports:

Positive change
Immune system, digestion and rational thinking
Well-being of body, mind and spirit
Self-awareness and understanding
Energy balancing
New ways of seeing and being in the world
After class I feel:

Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body.

Feedback:

Amazing, I could do anything now!

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

I felt the heavy energy and stress releasing.

BOOKING FORM
https://www.suzanjoywells.co.uk/wp-content/uploads/2021/07/Booking-Form-2021Autumn-Term-online.pdf

HEALTH FORM
https://www.suzanjoywells.co.uk/wp-content/uploads/2021/07/Booking-Form-2021Autumn-Term-online.pdf

4 Week course starts 15th September. Recording available if you miss a session (technology willing...)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:

I feel very good after yesterday's class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

Contact Suzan

  • This field is for validation purposes and should be left unchanged.

Every Wednesday22

Sep

Yoga for Recovery & Healing – Online

  • Zoom
  • Every Wednesday - 06:00 pm - 07:30 pm
Yoga-for-recovery-online-NO-OTHER-WORDS.png

About Yoga for Recovery & Healing – Online

Feel comfortable being you, in the world at this time with gentle recovery and trauma sensitive practices.
A gentle and powerfully healing session combining body, energy healing and self-love. Make peace with your story and create the life you want to live.
Find and free patterns and emotions held in your body. Ground your healing. A wonderful, holistic experience blending yoga, sharing and energy healing in
Live, online, in-person group. Your confidentiality is assured.
Slow down, and let your body be your guide. She has so much wisdom to share.
Your breath reflects inner world, calm, slow and steady or agitated, fast and erratic?
An ache or pain holds a story of trauma or suffering, give it space and listen. To move or rest? gentle or strong?

Yoga becomes a journey of healing and recovery. A time to connect with your innate wisdom and healing abilities. Uniting body, mind/emotions, and spirit. You are your own healer.
Working with your body supports recovery, healing and balance.
Feel safe and at home in your body.
Discover your inner wisdom.
This is the place of true knowing and deep peace.
Sessions include:

Mindful movement with Individual adaptations and alternatives as needed
Breathing techniques
Relaxation
Mindful meditation
Sharing, connection and community
Home practice ideas
Yoga supports:

Positive change
Immune system, digestion and rational thinking
Well-being of body, mind and spirit
Self-awareness and understanding
Energy balancing
New ways of seeing and being in the world
After class I feel:

Very relaxed and happy, energised, at peace, happy to be me, rested, really motivated, more in my body.

Feedback:

Amazing, I could do anything now!

I feel happy and content, very different to the beginning of class.

My breathing is much freer and I feel lighter.

I felt the heavy energy and stress releasing.

BOOKING FORM
https://www.suzanjoywells.co.uk/wp-content/uploads/2021/07/Booking-Form-2021Autumn-Term-online.pdf

HEALTH FORM
https://www.suzanjoywells.co.uk/wp-content/uploads/2021/07/Booking-Form-2021Autumn-Term-online.pdf

4 Week course starts 15th September. Recording available if you miss a session (technology willing...)

Cost £168.00 payment on booking. If a monthly payment plan helps with finances please contact me for details. Pro-rata if joining midway through course.

If you will benefit from the classes, are committed to attend regularly and have a genuine financial issue please donate what you can – this is confidential – please email me to reserve your place. Please respect this policy and keep for those in genuine need.

If you feel inspired to ‘sponsor ‘a full or part place this will be gratefully received. Simply add to your payment.

Booking is for full term, fees are non-refundable.

If you are unable to commit to a regular weekly class please contact Suzan to discuss 1-2-1 options.

Testimonials:

I feel very good after yesterday's class :).

The energy at the end was phenomenal.

It is great to finish the term feeling more positive.

I felt really emotional and out of sorts all class but slept really well. I slept. Like really slept! It was just what I needed.

It is wonderful to move slowly.

My body was grateful for the movement

Thanks Suzan for all your sharing and caring!

I was crying all day but feel great now.

Contact Suzan

  • This field is for validation purposes and should be left unchanged.

Other events by Suzan