Every Sunday24

Oct

Yoga Nidra

  • zoom
  • Every Sunday - 06:00 pm - 07:00 pm
manja-vitolic-PN095vswAPg-unsplash.jpg

About Yoga Nidra

Throughout the pandemic we have enjoyed weekly and then fortnightly Yoga Nidra sessions online. These sessions are facilitated by Arlene Dunkley-Wood.

"I have felt energised and hopeful with this regular Yoga Nidra practice" Cindy
"I feel more relaxed, and friends and family have noticed the difference in me" Allyson
"Yoga Nidra is the perfect mindful awareness practice after a very busy week online" Laura
"Yoga Nidra has helped me cope with my mental health issues, throughout the pandemic" Rachel

Yoga Nidra means (awake sleep). The main aim is to keep awake, whilst going into that state just before sleep. Taping into your unconscious mind in a conscious way. You will feel very refreshed and clear after the practice.

Sundays 6-7.00pm Online. Fee £10. You will be issued with a zoom link once payment is made.
Open to anyone, everyone will benefit. All you need is a quite warm and safe place to lay your mat and lie down.

Contact ArleneYogaEastLondon

  • This field is for validation purposes and should be left unchanged.

Other events by ArleneYogaEastLondon

Every Sunday24

Oct

Yoga Nidra

  • zoom
  • Every Sunday - 06:00 pm - 07:00 pm
manja-vitolic-PN095vswAPg-unsplash.jpg

About Yoga Nidra

Throughout the pandemic we have enjoyed weekly and then fortnightly Yoga Nidra sessions online. These sessions are facilitated by Arlene Dunkley-Wood.

"I have felt energised and hopeful with this regular Yoga Nidra practice" Cindy
"I feel more relaxed, and friends and family have noticed the difference in me" Allyson
"Yoga Nidra is the perfect mindful awareness practice after a very busy week online" Laura
"Yoga Nidra has helped me cope with my mental health issues, throughout the pandemic" Rachel

Yoga Nidra means (awake sleep). The main aim is to keep awake, whilst going into that state just before sleep. Taping into your unconscious mind in a conscious way. You will feel very refreshed and clear after the practice.

Sundays 6-7.00pm Online. Fee £10. You will be issued with a zoom link once payment is made.
Open to anyone, everyone will benefit. All you need is a quite warm and safe place to lay your mat and lie down.

Contact ArleneYogaEastLondon

  • This field is for validation purposes and should be left unchanged.

Other events by ArleneYogaEastLondon