6.15-7.30pm Tuesday evenings on zoom. Relax and Restore, in the comfort of your own home with a nourishing class of gentle movement and breathing exercise, peacefully calming mind and body. With flowing yoga moves to develop core strength and improve flexibility. Multiple options are available to make this a practise just right for you. A relaxation/ Yoga Nidra reflecting on the of the beauty of the Season completes the session