This workshop will bring a fresh approach to every day asana; considering areas that need to be strong, areas that require flexibility, relevant preparation. A morning of activity, discussion and humour; perfect for developing your own practice. Bring your usual yoga equipment including a belt/strap and two firm bricks (Maria will also have mats, bricks and belts to spare or to buy).
If anyone has a question they would like to ask before booking (via Maria), send Zoe an email firstname.lastname@example.org.
Zoe has over 35 years of yoga practice with many different teachers from a variety of traditions which has resulted in an original style of teaching. Her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose.