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Aham Daily Yoga

15
Wednesday Jan 2020
Address:
Hounslow Highstreet, London
Phone: January 15th, 2020 - May 31st, 2020 - 7:00 pm - 8:00 pm
Description:

Beginners and intermediates are welcome.

A classical yoga which combines yoga postures, breathing practices, meditation and relaxation taking my inspiration from a number of respected yoga traditions.
On a physical level yoga has been shown to improve flexibility, strength and posture and to enhance the immune system.
Emotionally it teaches how to stay present in the moment and helps release long-held patterns of tension and stress, creating a deep sense of well-being.

These yoga classes consist of sun salutation sequences (dynamic yoga practise), static yoga poses (holding the poses), breathing techniques and relaxation.
Every class ends with deep relaxation, leaving the students in a refreshed, energized and relaxed state.

CLASS TIMES :

Monday  : 7am -8am

Tuesday :  7am -8am

                 7pm -8pm

Wednesday : 7am -8am

                     

Thursday: 7am -8am

                 7pm – 8pm

Friday :   7am -8am

                6.15pm-7.15pm

Saturday: 7am -8am

                10am-11am

                5.30pm-6.30pm

                7pm-8pm

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