The Air and Earth Yoga Retreat Day combines yoga, mindful walking and life coaching, and will help you to recharge and reconnect.
This yoga retreat day will consist of two yoga sessions (90 minutes each), a mindful walk where we will connect with nature by the Itchen River, a delicious home-made vegetarian lunch, and a life coaching session where you will be guided through a Wheel of Life exercise.
The morning yoga class is designed around the natural element of AIR, which will be a vinyasa flow class, focusing on opening the heart and throat chakra. The afternoon yoga class will focus on the natural element of EARTH, which will be a yin yoga class, focusing on grounding in the base chakras.
Located near Winchester in beautiful green Hampshire (one hour train from London Waterloo station): Easton village Hall, Chapel Lane, Winchester, SO21 1EN.
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