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Saturday Oct 2020
The Lotus Retreat, Faringdon Oxfordshire
October 17th, 2020 - 9:30 am - 11:00 am
An Introduction to Yoga & Mindfulness Meditation with Catherine Bailey.
What is Yoga? Experience some basic postures/asanas.
An Introduction to Mindfulness Meditation and a guided meditation.
The benefits of both practices and finishing with a lovely relaxation section, Savasan/Yoga Nidr/sleep/.
Mats provided. Wear comfy clothes.
Cost £18. Booking essential. Please contact Catherine. Text 07825771154 or email Catherinebailey.email@example.com