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An Introduction to Yoga & Mindfulness Meditation

11
Saturday Jul 2020
Address:
The Lotus Retreat, Faringdon Oxfordshire
Phone: July 11th, 2020 - 9:30 am - 11:00 am
Description:

An Introduction to Yoga & Mindfulness Meditation with Catherine Bailey.
What is Yoga?  Experience some basic postures/asanas.
An Introduction to Mindfulness Meditation and a guided meditation.
The benefits of both practices and finishing with a lovely relaxation section, Savasan/Yoga Nidr/sleep/.
 
Mats provided. Wear comfy clothes.
 
Cost £18. Booking essential. Please contact Catherine.  Text 07825771154 or email Catherinebailey.info@gmail.com

Contact Catherine Bailey

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