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ANGelfire Yoga & Meditation class

25
Thursday Jan 2018
Address:
studio io, brighton
Phone: January 25th, 2018 - 7:00 pm - 8:15 pm
Description:

BEginners kundalini yoga & meditation class in lovely small studio centrally located near London road & the levels!

Format of class: few warm up exercises relevant to yoga set, a yoga set using movement with Asanas with powerful breathing techniques, focus, relaxation & meditation with breath and/or mantra, mudras with sometimes movement. A different focus every week. This powerful practise is for people who desire change in their life!!

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