Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa).
This class is ideal if you already practice yoga or fitness. Beginners are also always welcome, as there are multiple modifications available for each posture.
Class starts at 19.25 in Eastney Community Center, Portsmouth.
Doors will open 10mins before to set up. New comers will be required to fill in a health questionnaire.
Booking is advised to secure a space.
Please bring your mat with.
Drop in 9£ and 40£ for 5 sessions (5 session offer is valid for both, ashtanga and vinyasa classes as well)