Baby Yoga is a loving and playful practice that encourages bonding between parent and baby, creating positive feelings and interaction. The practice is baby led and with roots in yoga; it is a mindful practice of awareness with respect.
Our Baby Yoga Course is taught over 5 weeks. Classes focus on baby and includes gentle yoga for mums with breathing practices, stretches, postnatal strengthening and relaxation.
We use dry massage techniques and yoga postures for baby which are often practiced whilst singing – this delights everyone, especially babies ! Baby Yoga helps to build trust and understanding, enhancing communication and building confidence, as both mum and baby continue to get to know one another. This promotes a feeling of security, as baby becomes accustomed to mum’s touch, voice and smell. Baby yoga helps to release tension, is relaxing, calming and fun!
Join our Group Baby Yoga Course
Suitable for babies from 3 months – pre-mobile (before your baby starts to crawl or walk). Prior to joining, please check with your GP that yoga is suitable for you and your baby. All Courses are pre-booked online. For details and to Book please visit our website – www.yogalime.com
By Tube & DLR: The Jubilee Underground line & DLR are the quickest routes to Britannia Village Hall – with direct DLR from Stratford, Canning Town & West Ham Stations. A short walk from West Silvertown DLR – crossing over the North Woolwich Road, and walking directly into Britannia Village (5 minutes). Or you can take a more scenic route from Royal Victoria Dock DLR, walking around the Dock to arrive (15 minutes).
Parking: The Hall has a dedicated free Car Park (accessible via Wesley Avenue). New reasonably priced street parking was introduced in June 2017 which has made parking easier (see Evelyn Road).