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Back to Basics – sun salutations and forward folds

Sunday Feb 2020
Inferno Fitness, Hersham
Phone: February 16th, 2020 - 11:30 am - 12:45 pm

Join Dee for a 4 week beginners course to get you started this February.

This course is designed to cover the basics, taking key parts of the physical practice in turn. Anyone is welcome to join us – whether you’ve never stepped on a mat before or you’re a seasoned practitioner. We’ll take our time breaking things down and getting familiar with some keys asana (poses) and pranayama (breath) to build your confidence on the mat. 

Each week will have a different focus to give us time to explore the key elements of yoga. We’ll build a sequence over the 4 weeks that you feel comfortable and confident in. Dee will also be posting on Instagram during the course to introduce you to the history and philosophy of yoga in more detail and to answer any big questions that come up during the sessions.

week two – sun salutations and forward folds

Most energetic yoga classes will incorporate sun salutations, either as a warm up or as a key part of the class. Done well, they can help you connect to your breath and build strength and a sense of fluidity to your practice. The aim of this class is to help you find your best version of a sun salutation A and B. 

We’ll start looking at forward folds during our sun salutation work but we’ll also explore some standing, seated and reclined variations to see how our bodies adapt to those challenges. We’ll look at how using props can help us to find the best way to use poses for your own, unique body.

£25 for one workshop | £80 for all

Book online: https://goteamup.com/p/1164827-inferno-fitness-ltd/courses/44606/

Got questions? Email me dee@harakati.yoga

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