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Back to Basics – Breath and Movement

Sunday Feb 2020
Inferno Fitness, Hersham
Phone: February 9th, 2020 - 11:30 am - 12:45 pm

Join Dee for a 4 week beginners course to get you started this February.

This course is designed to cover the basics, taking key parts of the physical practice in turn. Anyone is welcome to join us – whether you’ve never stepped on a mat before or you’re a seasoned practitioner. We’ll take our time breaking things down and getting familiar with some keys asana (poses) and pranayama (breath) to build your confidence on the mat. 

Each week will have a different focus to give us time to explore the key elements of yoga. We’ll build a sequence over the 4 weeks that you feel comfortable and confident in. Dee will also be posting on Instagram during the course to introduce you to the history and philosophy of yoga in more detail and to answer any big questions that come up during the sessions.

week one – using breath for movement 

Yoga is a term which describes a philosophy of Indian heritage. Perhaps the most popular of a yoga practice is the asana – better known as poses. Yoga also incorporates breathwork and meditation. These three elements are frequently woven into group yoga classes so we’ll take some time to explore each of these. This will help you to understand how using these tools can help to build a strong practice and manage stress (bonus!). We’ll start easy, using simple movements and moving with our breath to explore how the two relate to each other and introducing some key static poses like downward facing dog.

£25 for one workshop | £80 for all

Book onlinehttps://goteamup.com/p/1164827-inferno-fitness-ltd/courses/44606/

Got questions? Email me dee@harakati.yoga

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