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Back to Basics – warriors and balances

Sunday Mar 2020
Inferno Fitness, Hersham
Phone: March 1st, 2020 - 11:30 am - 12:45 pm

Join Dee for a 4 week beginners course to get you started this February.

This course is designed to cover the basics, taking key parts of the physical practice in turn. Anyone is welcome to join us – whether you’ve never stepped on a mat before or you’re a seasoned practitioner. We’ll take our time breaking things down and getting familiar with some keys asana (poses) and pranayama (breath) to build your confidence on the mat. 

Each week will have a different focus to give us time to explore the key elements of yoga. We’ll build a sequence over the 4 weeks that you feel comfortable and confident in. Dee will also be posting on Instagram during the course to introduce you to the history and philosophy of yoga in more detail and to answer any big questions that come up during the sessions.

week four – warriors and balances

There is a group of poses that pop up regularly in yoga classes which are known as the ‘warriors’. There is a lot going on in each of these poses and there are even more ways to adapt them so that your body gets what it needs from them. We’ll spend some time in each, working from the ground up to understand how they work and what we’re doing.

Warrior 3 is a balance, so we’ll use that as an opportunity to stay on one leg for a bit and explore our own balance and how we can start to improve it. We’ll investigate different balances and observe our experience of being on one foot.

We have more than 5 senses – our sense of balance is a key one. As we age, good balance becomes increasingly important so let’s start early and make sure we know how to work to improve our posture.

£25 for one workshop | £80 for all

Book onlinehttps://goteamup.com/p/1164827-inferno-fitness-ltd/courses/44606/

Got questions? Email me dee@harakati.yoga

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