Aerial Yoga is great for enhancing many forms of physical activities, especially traditional Yoga practice.
This 2hr introductory workshop on Sundays: 7th June provides the opportunity for people to get a taste of what Aerial Yoga. It is also provided as an introduction for those interested in taking Aerial Yoga Teacher Training 18th-24th July https://www.yogahub.co.uk/events/lancashire/waterfoot/aerial-yoga-level-1-level-2-teacher-training-july-1824
During the workshop you will be taken through the basics of working with the fabric/hammock, be introduced to aerial versions of Sun Salutation and practise postures such as Downward Facing Dog, using the fabric as support.
This workshops is available
There are two workshops on the Sunday 7th June. The first workshop is 10-12pm. So if this second one is full there is the option to book on the earlier workshop if places are still available.
This 2hr Workshop is Â£26 via Paypals paid in advance.
Places will be limited to 12 people per workshop/class. We advise booking a hammock ASAP for these introductory workshops and full courses, as we expect them to fill up fast.
Go here to book http://www.niapilates.com/Workshops.html