None member s welcome – £7 per class
Yoga for anyone who is active & sporty
7 reasons to yoga to your weekly workouts
Relieve day to day nagging aches and pains.
Active recovery sessions will reduce your chance of injury.
It also will improve your fitness without over training.
Improve postural strength and stability so you perform better with less perceived effort.
Fitness is more than strength and speed – improve flexibility, balance, agility and endurance.
Feel more relaxed and balance your emotional responses.
Your mind affects your performance. Learn how it works and reduce the impact of negative thought patterns