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Beginners Yoga (Friday 09:30am)

15
Friday Nov 2019
Address:
Hen House, Kingsbridge Devon
Phone: November 15th, 2019 - 9:30 am - 10:30 am
Description:

Gentle movement (asana) is married with breath work (pranayama), to allow you to benefit from a sense of deep relaxation and enhanced mind-body connection. Typically, classes include a warm up, asana practise, pranayama and relaxation. Yoga asana is tailored to suit the individual and use of blocks, belts and blankets is encouraged in all classes.

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