Gentle movement (asana) is married with breath work (pranayama), to allow you to benefit from a sense of deep relaxation and enhanced mind-body connection. Typically, classes include a warm up, asana practise, pranayama and relaxation. Yoga asana is tailored to suit the individual and use of blocks, belts and blankets is encouraged in all classes.
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Friday Dec 2019
Hen House, Kingsbridge Devon
December 13th, 2019 - 9:30 am - 10:30 am