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Beginner’s Yoga & Mindfulness Course

Saturday Nov 2020
The Lotus Retreat, Faringdon Oxfordshire
Phone: November 7th, 2020 - November 28th, 2020 - 9:30 am

This beginner Yoga course is specially designed to take you from new to yoga, to feeling confident to join any beginner class.
This popular Beginners yoga course is taught by Catherine Bailey. A Hatha yoga and Mindfulness Meditation teacher.
Venue: The Lotus Retreat, 2 London Street,
Faringdon. SN77AA. South Oxfordshire.
Who is this course for?
This beginner’s yoga course is perfect for you if you’re a total beginner, a return to yoga or if you’ve been recommended to start yoga by a health care professional.
What does the course involve?
The course comprises of four classes over four Saturdays.
The class is structured with a teaching element at the beginning, a warmup, yoga asana practise ad final relaxation at the end.
On this beginner’s course you will learn Hatha flow yoga and mindfulness meditation and leave feeling confident to join any yoga class.
This course fills fast. Class size small maximum 8-10 mats.
“BONUS” to the course, you will receive an ebook which includes photos of the asanas and information to support this course and mp3 recorded mindfulness meditation.
Total cost: £55
(Full payment needed to book your place)
Contact Catherine: DM or text 07825771154 to book your place.
What previous students have said about this course:
‘Good pace for a beginner who has never done yoga before. Easy to follow and informative.”
“A wonderful introduction to yoga! I can truly begin to understand how yoga can be life changing.
I walk out every week feeling refreshed and extremely relaxed. Thank you so so much for this wonderful experience. “
“A wonderful experience, but over too quickly!”
“Fabulous setting, lovely teacher! Loved that I was reminded to listen to the body and work to our own level. More classes please!”
“A great re-introduction to yoga and mindfulness and all that it can offer, especially the relaxation and calmness. Thank you Catherine for your welcome and guidance. I hope to continue.”

Contact Catherine Bailey

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