Gentle movement (asana) is married with breath work (pranayama), to allow you to benefit from a sense of deep relaxation and enhanced mind-body connection. Typically, classes include a warm up, asana practise, pranayama and relaxation. Yoga asana is tailored to suit the individual and use of blocks, belts and blankets is encouraged in all classes.
This event has expired.
Monday Sep 2019
Hen House, Kingsbridge Devon
September 23rd, 2019 - 6:00 pm - 7:00 pm
Cliff House, Salcombe Devon
Bumble Soft Play & Cafe, Kingsbridge Devon
Harbour House, Kingsbridge Devon