What is BodyBalance©?
BODYBALANCE© is an exercise class for anyone and everyone. It uses a range of movements an emotion set to music that will improve your mind, your body and your life.
Bending and stretching through safe and simple yoga moves a BODYBALANCE© class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
If you haven’t tried yoga before then BODYBALANCE© is a great introduction that complements all other forms of exercise. The variety in a BODYBALANCE© class also makes it appealing to people already doing some form of yoga.
A BODYBALANCE® class will leave your mind and body feeling calm and centred. Happy.
Just getting started?
Our team of highly qualified instructors will show you appropriate options to adjust a BODYBALANCE© class to your current level.
Benefits of BODYBALANCE®
- Improve strength and flexibility
- Physical and mental benefits
- Leave feeling serene and relaxed