What is BodyBalance©?

BODYBALANCE© is an exercise class for anyone and everyone. It uses a range of movements an emotion set to music that will improve your mind, your body and your life.

Bending and stretching through safe and simple yoga moves a BODYBALANCE© class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

If you haven’t tried yoga before then BODYBALANCE© is a great introduction that complements all other forms of exercise. The variety in a BODYBALANCE© class also makes it appealing to people already doing some form of yoga.

A BODYBALANCE® class will leave your mind and body feeling calm and centred. Happy.

Just getting started?

Our team of highly qualified instructors will show you appropriate options to adjust a BODYBALANCE© class to your current level.

Benefits of BODYBALANCE®

• Improve strength and flexibility
• Physical and mental benefits
• Leave feeling serene and relaxed