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BWY Foundation Course 1

Sunday Apr 2020
Derek The Dog Yoga Studio, Exeter Devon
Phone: April 5th, 2020 - December 13th, 2020 - All Day

This 60 hour course, held over 10 days, is designed to deepen your yoga knowledge and practice. Exploring all aspects of Yoga in more depth in a way that cannot be covered within the time restriction of a regular class. Taking the practitioner on a journey of personal self-development. It includes practical and theoretical work, posture practices will be explored, working deeply into with the breath, mantra and mudra. Releasing into the panic (subtle) body to reconnect with one’s essential nature. Concentration, meditation, relaxation practises will be covered and also a delve into the history of Yoga, different schools and paths, including a visit to the ancient texts, Patanjalis Yoga Sutras, Haha Yoga Pradipika, Upanishads and The Bhagavad Gita. The course is intended for those wishing to develop their personal practice and knowledge of Yoga and is also an excellent underpinning for those wishing to progress onto BWY teacher training diploma.

“Guiding the sadhaka on a beautiful spiritual journey towards the Self.”

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