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classical Hatha yoga class

20
Tuesday Feb 2018
Address:
Ridge Village Hall, Potters Bar Hertfordshire
Phone: February 20th, 2018 - February 21st, 2018 - 8:00 pm - 9:30 pm
Description:

Going back to the roots of when Yoga began, rediscovering the tools that have been provided for us all to deal with daily lives, anxieties and challenges.

ALLOWING THE PRACTICE TO PROVE ITSELF

Nazikyoga learned techniques encourages a deeper experience through moments of stillness and complete awareness of how the mind, body and emotions are feeling.

ASANA (POSTURE)

On a physical level, helping improve flexibility, strength, balance, and endurance. Building a well-balanced, flexible body and a clear mind.

Ideal for all ages and stages. Even the most unfit person can start doing yoga, as authentic practice adapts to suit all levels.

PRANAYAMA (BREATH WORK)

The lungs will strengthen and gain capacity, which helps to balance the nervous system and induces physical and mental stability.

MEDITATION AND RELAXATION

Meditation has a beneficial effect on the functioning of the immune system, boosting it when needed.

Relaxation and meditation induces peace, by quelling the fluctuations of the mind, slowing down the mental loops of frustration, regret, anger, fear, and desire that can cause stress.

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