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Creating Mindfulness on Your Yoga Mat

20
Saturday May 2017
Address:
The Isbourne Holistic Centre, Cheltenham Gloucestershire
Phone: May 20th, 2017 - 9:30 am - 11:00 am
Description:

Yogasana is mindful movement, but how mindful are we on our yoga mats?  How can we create mindfulness in asana, pranayama and meditation?

 

In this workshop we explore mindfulness and how we can apply it to our yoga practice and deepen our yoga experience.

 

Suitable for all yoga practitioners.

 

Please book this workshop with the Isbourne Centre 01242 254321

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