Do you find it difficult to forgive yourself and others?
Do you feel stuck holding on to past events and perspectives?
Are you hard on yourself for perceived past failures or mistakes?
Do you find it difficult to maintain harmonious relationships with challenging family members and/or friends who you feel have ‘wronged’ you in some way?
Do you wish you could just let go and move on but you find yourself reliving and revisiting past wounding events?
If any of this resonates with you then come along to this workshop and spend the morning with Samantha as she shares tools and techniques that have enabled her to move through, and past, hugely impacting situations, other people’s challenging behaviours and massively self-limiting beliefs.
There will be very gentle seated and reclined yoga within this class.
All levels of experience and ability welcome.
Saturday 16th November 10am-1pm
Cost £40 per yogi