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Daytime Zen Yoga Class

Thursday Jan 2018
Home Studio, East Molesey Surrey
Phone: January 25th, 2018 - 10:15 am - 11:30 am

Daytime Yoga Class
Every Thursday during Term Time
10.15am to 11.30am
Home Studio, Bridge Road, East Molesey

The Zen Yoga style emphasises physical alignment, the flow of energy (or ‘Ki’), and mindfulness of the body.

In this gentle Zen yoga class, through a combination of yoga approaches including traditional Indian Hatha yoga and Japanese ‘shin-shin toitsu-do’ (mind-body unification), we will begin to explore key poses that focus mental awareness and help release tension in the body.

All welcome, no previous practice required. Places are limited to 6, booking is essential.

The cost is £12 on the day or £10 if you pay in advance.

To book, please contact Jodie on Facebook using the ‘Send Message’ button or email zenyogainstructor@gmail.com. Alternatively, call 07512 251 101.

Please mention when booking whether you wish to borrow a mat. Booking confirmation and payment instructions will be provided by email. Classes can be booked up to 4 weeks in advance and cancellation of prepaid bookings are fully refundable if notified in writing no less than 1 week in advance. All prepaid bookings are transferable to a third party on the day.

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