Yoga is for everyone. The aim of this workshop is to help you cleanse and reboot your body and mind after the darker seasons.
Energise ~ We will begin the afternoon with a flowing, energising sequence to awaken the body.
Detox ~ We work through specific postures that focus on lengthening, twisting and compressing your digestive system and stimulating your elimination organs to allow for maximum release of internal toxins.
Breathe ~ Pranayama (breathing techniques) is another wonderful way to cleanse not only the body, but the mind. We will work through a basic yet powerful method to bring your entire system into balance.
Relax ~ We will close our practice with some beautiful restorative postures, drawing focus inwards and away from external events and stresses. A guided meditation will end our workshop with a yummy fresh smoothie to wash it all down with!
Cant wait to see you!
Details: Sunday 9th February 1:30pm-3.30pm @ Woodside Medical Centre, Haydock, St Helens
Investment: * Regular Registration: £20 — Space is limited