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Dru Yoga for Runners (and others)

18
Monday Dec 2017
Address:
University Academy Keighley, Keighley WEST YORKSHIRE
Phone: December 18th, 2017 - 7:00 pm - 8:00 pm
Description:

Lucy’s yoga sessions will help you to create a healthy and supple body and to enjoy being mindful and improve your breathing whilst running. This easy-to-practice yoga uses slow and flowing movements to improve core stability, flexibility and help release tension, which can improve performance, reduce injury and increase stamina.

Everyone is welcome; Lucy teaches a fully instructed class that doesn’t require any prior knowledge of yoga or flexibility (so great for beginners). And the classes will evolve in response to those that come along, so take part and experience a new way to stretch and relax.

Dru Yoga is a style of Hatha Yoga, which is influenced by Tai Chi and Qi Gong, Pilates, Isolated Active Stretching and other techniques to keep the body and mind healthy and strong, to build resilience inside and out.

Classes will be focused specifically on stretching and strengthening for runners but are open to the general public too, and will be inclusive for all body types and levels of fitness.

A limited number of yoga mats will be provided, but you are encouraged to bring your own as this is more hygienic. Contact Lucy on lucy@lucyoga.co.uk if you wish to buy a yoga mat.

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