I currently offer one weekly ‘Feel Good Friday Yoga’ class at Townsend Memorial Hall in Clifton-upon-Dunsmore near Rugby. Classes are held from 9.15am-10.15am (term time only). For anyone travelling by car, parking is available in the car park opposite the hall (next to the church) or at the Bull car park.
This is a dynamic class which includes meditation, breathwork, yoga postures and relaxation. Elements of yoga philosophy are also often weaved into the class to help you understand something of the context of the yoga you are practising.
All sequences are carefully crafted and inclusive to all. Regular practice helps tone muscles, improve balance, increase flexibility and calm the mind. Beginners welcome. Just come with a mat and an open mind!