Jane & Catherine come together to deliver an afternoon of Yoga, Mindfulness and a talk about optimising health through nutrition.
The workshop starts with a Hatha yoga class and relaxation followed by a break with herb tea and healthy home made snacks.
Then learn the secrets of gut health, nutrition immunity and food swaps. We complete the afternoon with a guided mindful meditation.
Cost Introductory offer £35 Places are limited to 10. Please contact Catherine text 07825771154 or email: firstname.lastname@example.org