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FlowFit

14
Thursday Sep 2017
Address:
The Loft, Stratford-Upon-Avon Warwickshire
Phone: September 14th, 2017 - 9:30 am - 10:30 am
Description:

A fitness yoga & pilates inspired workout incorporating foam rollers. FLOWFIT will lengthen, strengthen, calm and restore.

What is FlowFit?

The class will start with a yoga inspired warm up to create heat within the body. Moving into a pilates workout incorporating ball, bands and foam rollers. The class will end with a deep tissue release with time for relaxation & meditation.

See you on the mat…

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