Aham Yoga’s Mindfulness – free on every saturday 10am -11am
Time to time, we can all encounter challenging circumstances at work, which can contribute to high levels of stress and sometimes even burnout. By implementing these mindfulness based selfcare practices we can decrease the impact of stress and educate ourselves to practice coping and preventative strategies. As well as the personal benefits of selfcare, you’ll also consider the positive effects of selfcare on your professional relationships and services.
Please contact aham yoga home for booking your seat. kindly mention if you would need chair for this session.