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Free Meditation Class

Saturday Jan 2020
Hounslow Highstreet, London
Phone: January 18th, 2020 - May 30th, 2020 - 10:00 am - 11:00 am

Aham Yoga’s Mindfulness – free on every saturday 10am -11am

Time to time, we can all encounter challenging circumstances at work, which can contribute to high levels of stress and sometimes even burnout. By implementing these mindfulness­ based self­care practices we can decrease the impact of stress and educate ourselves to practice coping and preventative strategies. As well as the personal benefits of self­care, you’ll also consider the positive effects of self­care on your professional relationships and services.

Please contact aham yoga home for booking your seat. kindly mention if you would need chair for this session.



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