These enjoyable and flowing Hatha Yoga classes will help you to strengthen and refresh your body and mind. Harmony of breath and movement will help you to ignite the flame of your inner vitality and open your heart to the radiance within. These classes will help you to feel rooted and flowing, energising and relaxed at the same time. These classes are classes of awareness, awareness of your body and awareness of your mind. These classes involve Pranyama (breath), Mantras (chants), Mudras (gestures), Asanas (postures). All levels are welcome!
Every Monday from 7:15pm to 8:15pm
Wednesday from 6pm to 7pm, 7:15pm to 8:15pm, 9:30am to 10:30am
A NEW CLASS IS ADDED TO THE TIME TABLE: Wednesday 7:15-8:15pm
Drop in session £12, Block of 4 sessions £40 (to be used within 2 months), Block of 8 sessions £70 (to be used within 3 months)
Mats are provided
Free parking at the venue
Please contact me to book your place