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Gentle Hath Yoga – Beginners

Monday Feb 2019
The Kingsley Centre, Forge road Kingsley, Bordon
Phone: February 11th, 2019 - February 11th, 2020 - 12:00 am - 12:15 am

Join Amanda Frost an experienced and qualified Yoga Instructor for an hour of gentle Hatha Yoga. We will explore breathing (pranayama), yoga postures (asana) and relaxation.

suitable for Beginners to Intermediate Level students. And this wanting a slower pace.

small class size. Booking essential by email amanda@yogahampshire.uk

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