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Gentle Hatha & Yoga Nidra

28
Friday Aug 2020
Address:
Online Zoom Class, Prestwich Manchester
Phone: August 28th, 2020 - 6:15 pm - 7:15 pm
Description:

Yoga Nidra is Yogic Sleep. It is said that 1 hour of Yoga Nidra is equivalent to 4 hours of deep sleep. Yoga Nidra combines gentle Hatha asanas with guided meditation and mindfulness exercises which will leave you feeling refreshed and peaceful.

For booking, please visit https://buytickets.at/helencrossley

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