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Gentle Hatha Yoga

23
Monday Feb 2015
Address:
Sandy Hill Physiotherapy Centre, St Austell Cornwall
Phone: February 23rd, 2015 - April 4th, 2016 - 6:00 pm - 7:30 pm
Description:

Gentle Hatha Yoga
Designed for those who prefer a class slightly more dynamic than the ‘Yoga for All’ class. It builds on what has already been learnt in ‘Yoga for All’ and additionally includes starting to work with basic yoga asana’s (poses) and explores deepening Pranayama (breathing) techniques. It will offer a balance of strength and flexibility, with instruction on the alignment of the poses and move toward linking the poses together in various sequences using breath to support. The class ends with a deep relaxation.
Monday’s; 7pm-8.30pm @ Carcdlaze WI Hall, St Austell
Wednesday’s; 6pm-7.30pm @ Physio Centre, Sandy Hill, St Austell
Thursday\\\’s 10.30am-12pm @ Fowey Town Hall, Fowey

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Gentle Hatha Yoga

29
Thursday Aug 2019
Address:
St Mary's Parish Hall, Ashford Kent
Phone: August 29th, 2019 - 9:30 am - 10:30 am
Description:

Gentle nurturing yoga is accessible for all, not matter how old you are or whatever your physical ability. Perfect for the stiffer body or complete beginners who may be anxious to join a more general beginners class. Emphasis will be on safe and correct alignment with support and individual attention delivered at a pace and ethos to suit you.

Contact Lorna Tierney

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