Gentle yoga is a slower paced version of a mainstream Hatha yoga class. It is based on the poses of Hatha and incorporates all of the stretches and strengthening work needed to make it a complete yoga practice for health, strength and vitality. We move gently and mindfully and pay attention to the breath. Morven has years of experience working with seniors and those recovering from illness and injury. Gentle yoga is a good start for you if you are looking for a therapeutic movement programme and relaxation tools.
Yoga and meditation can help with stress, anxiety, insomnia, obesity, stiffness, injury, asthma, backache and many many more things. It is a way to uncover real health and wellbeing which is hardwired into the body from the beginning.
Suitable for seniors, beginners and anyone looking for a gentle practice.