This gentle yoga class is designed for beginners or those wanting a gentle practise. A nurturing class that focuses on calming and centring the mind and gently connecting yoga movement with breath. There is guided relaxation and meditation at the beginning and end of the class.
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Monday Nov 2017
HealthSpace, Bishops Waltham Hampshire
November 20th, 2017 - 9:30 am - 10:30 am