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Gentle Yoga

Thursday Oct 2019
The Customs Space, South Shields England
Phone: October 17th, 2019 - 7:15 pm - 8:15 pm

This friendly gentle yoga class is tailored for those of you that would like to do some Yoga but either struggle with joint pain, back pain and general mobility issues. Or you may prefer a less intimidating class which is more tailored to the over 50 ‘s. Maybe you have been put off from trying yoga before due to your health but you really want to improve your mind, body and soul and overall wellbeing?

Yoga will increase your energy levels, flexibility and ease from symptoms of pain and discomfort such as arthritis, back pain, neck problems, diabetes and high blood pressure, sciatica and asthma.

Commit for 6 weeks and see if you notice a difference in your overall wellbeing?

Pm to book your space.

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