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Gentle Yoga

15
Friday Nov 2019
Address:
Alton Maltings, Alton Hants
Phone: November 15th, 2019 - 9:30 am - 10:30 am
Description:

Gentle Seasonal Yoga ~ this class focuses on softening and opening through stretches and gentle flows. Detoxifying and transforming our body and mind through the foundations of yoga practice.

My yoga classes offer you a sanctuary every week – exploring different styles of yoga, with influences of the seasonal cycles, lunar cycles and the five elements. Each class starts with a gentle warm up, followed by yoga flows designed to work the meridians for that season – we focus on the physical, mental and energetic bodies – developing greater awareness and wellbeing and learning to work with the mind through meditation.

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