All of my yoga classes are suitable for everyone (including complete beginners) as I ensure that all postures and practices are modified for the individual. To guide the practice of those who wish to have a more specific class level and focus I offer different types of yoga classes: Gentle Yoga and Yoga For All Abilities. These classes will improve your health, well-being and fitness at a level which is appropriate to you. Learning how to live your life with yoga will also improve your resilience and ability to deal with life’s challenges.
Gentle Yoga is particularly suited for those who wish to avoid some of the stronger postures or who have health conditions which means they need to keep their exercise gentler or slower. The focus is on gentle ways to mobilise joints, strengthen muscles, improve balance and lower stress responses.