First session is free! Improve your balance, build strength, increase flexibility and reduce stress. Enjoy the relaxing benefits of slow mindful yoga in this class suitable for all abilities, ages and levels of fitness. Come and join us! You will learn gentle yoga stretches, breathing exercises and simple guided meditations, to soothe anxiety and relax your body and mind. This friendly class is taught by a fully qualified yoga teacher, using a chair or wall for support if desired. £6 per session or £30 for 6 sessions with advance payment. For more information and to book a place call Janice on 07745 349261 or email email@example.com
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Monday Sep 2020
Online at your home, Eastleigh
September 28th, 2020 - November 2nd, 2020 - 11:00 am - 12:00 pm