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Gentle Yoga Classes

Tuesday May 2020
Online at your home, Eastleigh
Phone: May 19th, 2020 - 11:00 am - 12:00 pm

Improve your balance, build strength, increase flexibility and soothe anxiety. Enjoy the relaxing benefits of mindful yoga in this class suitable for all abilities and ages.
Come and join us!
During this gentle 6 week yoga course you will learn the art of breathing exercises and simple guided meditations, to soothe anxiety and relax your body and mind.
This friendly class is taught by a fully qualified yoga teacher, using a chair or wall for support.
First class is free! – remaining sessions £6 each
For more information and to book a place call Janice on 07745 349261 or email janice@gentleyogawithjanice.co.uk

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