Attending a regular Yoga class will help reduce anxiety, and bring peace and harmony to your world. Sandy teaches in the style of Satyananda Yoga at 10.00 – 11.30 and at The Methodist Church Hall, Quay Street, Newport every Thursday morning at 10.00 – 11.30. One to one sessions are also available on request.
“Yoga is a philosophy of balance. When you expose yourself to yoga, you learn how to be simple in every aspect of your lifestyle and being. Where there is simplicity there is relaxation, where there is complication there is tension … ”
Swami Satyananda Saraswati