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Gentle Yoga Therapy Class

22
Tuesday Oct 2019
Address:
Bourne Hall, Epsom Surrey
Phone: October 22nd, 2019 - 7:00 pm - 8:00 pm
Description:

Yoga therapy is the adaptation of yoga practices for people with health considerations. Research provides evidence that it can aid in the alleviation of many different ailments, including back pain, hypertension, heart conditions, asthma, diabetes and stress.
Yoga therapy uses gentle postures, breathing practices, relaxation techniques and meditation to help restore body/mind balance and promote natural healing. It is suitable for all ages and all levels of fitness and flexibility. It empowers you to look after your own health.

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