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Gentle Yoga Therapy Class

Tuesday Dec 2019
Bourne Hall, Epsom Surrey
Phone: December 17th, 2019 - 7:00 pm - 8:00 pm

Yoga therapy is the adaptation of yoga practices for people with health considerations. Research provides evidence that it can aid in the alleviation of many different ailments, including back pain, hypertension, heart conditions, asthma, diabetes and stress.
Yoga therapy uses gentle postures, breathing practices, relaxation techniques and meditation to help restore body/mind balance and promote natural healing. It is suitable for all ages and all levels of fitness and flexibility. It empowers you to look after your own health.

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