Progress in getting the fundamentals right and developing your technique at your own pace. We will cover aspects of pranayama – the breath work as well as asanas – the postures. Gain a deeper understanding of our energy – physical, mental and emotional, and how we spend and recharge it. Maximum 13 to a class â€“ individual attention.
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Friday Jan 2016
Boco Yoga and Pilates, Kingston upon Thames London
January 29th, 2016 - January 28th, 2017 - 9:50 am - 11:05 am